When we talk about probiotics, there are many good bacteria that are used in the making. One of the names that you would come across very easily in the list of ingredients of many probiotic supplements is lactobacillus. Lactobacillus probiotic occurs in the human gut. Foods, like yogurt, curd, and sauerkraut also have lactobacillus in them. However, if you have a serious deficiency of good bacteria, you can also find lactobacillus in a jar of probiotic supplement. While lactobacillus is a genus, there are a number of strains and species with different benefits, under lactobacillus. Here’s a list of the most beneficial kinds of lactobacillus strains that you should know about.
Lactobacillus acidophilus
The most popular and common kind of lactobacillus specie that you would find in most probiotics supplements that claim to have lactobacillus probiotic is acidophilus. The most evident benefit of this specie is that once you start having a supplement that contains this specie, they would colonize in your gut for a very long time and benefit you. While it is very beneficial for the gut health, preventing diarrhea and irritable bowel syndrome, it also has a number of other benefits. Lactobacillus acidophilus is good for women who suffer from recurring yeast infection. A yeast specie called candida albicans causes vaginal infection. Acidophilus can fight this yeast specie.
Lactobacillus casei
The right pH value in the gut is of a great significance, so that our gut can produce the right kinds of acids in the right quantity for digestive processes. However, sometimes the pH balance gets disturbed. A disturbed pH level can also cause digestive problems. If you are aiming at fixing the pH of your gut, you should look for a probiotic supplement that contains lactobacillus casei. Lactobacillus casei is capable of restoring a favorable pH level in the gut
Lactobacillus rhamnosus
Lactobacillus rhamnosus is the kind of lactobacillus probiotic that has the best reputation when it comes to dealing specifically with diarrhea. If you are the kind of person who travels around too often and is a victim of traveler’s diarrhea every time you travel, lactobacillus rhamnosus should be your best friend. Taking a probiotic supplement that has lactobacillus rhamnosus as an active ingredient would solve your problem if you are susceptible to frequent diarrhea. However, being regular at taking this probiotic supplement is the key to keep diarrhea at bay.
Lactobacillus johnsonii
Lactobacillus johnsonii is yet another type of lactobacillus specie that is naturally found in the human gut and intestines. Many a times as people take antibiotics, they erode the stomach of the natural lactobacillus johnsonii present. If you are taking an antibiotic medicine, having a probiotic supplement that contain lactobacillus johnsonii would help you restore the number of these good bacteria. When your gut doesn’t have enough number of this specie of lactobacillus probiotic, you would be vulnerable to stomach disturbances.
As you can see, each lactobacillus specie has its own significant role in helping you have a healthy gut. This is why, having a sound knowledge about them and choosing the right kind of probiotic supplement that contains the needed specie of lactobacillus is essential.
